Tag: #Nutrition

65 videos
Shamba Shape Up Sn 11 - Ep 23: Beef Cattle management, Nutrition & Electric pressure cooker(Swahili)

Welcome to Shamba Shape Up This weekend we have got a special treat for you We’re in Oloosirkon in Rongai and we’re meeting with Stephen Ole Suntai, our farmer/expert who is a vet working with CKL Africa We are learning about: 1) Managing beef cattle 2) Good nutrition for your family 3) Chicken nutrition 4) Cooking with Electric pressure cooker
Shamba Shape Up Sn 11 - Ep 23: Beef Cattle management, Nutrition & Electric pressure cooker(English)

Welcome to Shamba Shape Up This weekend we have got a special treat for you We’re in Oloosirkon in Rongai and we’re meeting with Stephen Ole Suntai, our farmer/expert who is a vet working with CKL Africa We are learning about: 1) Managing beef cattle 2) Good nutrition for your family 3) Chicken nutrition 4) Cooking with Electric pressure cooker
Shamba Bites: Sweet Potato Chapatis

How to prepare sweet potato chapatis
Shamba Bites: Sweet potato patties

How to prepare sweet potato patties
Shamba Shape Up Sn 11 - Ep 14: SPIS Water & Irrigation ,PAYG water tank, Nutrition,Avocado (Swahili)

Welcome to Shamba Shape Up This week we are visiting farmers Eva and Jeremiah Sakuda in Ngong, Kajiado County. We learn about: 1. How to install Solar Powered Irrigation Systems (SPIS) 2. How to get a water tank from M-KOPA to help with irrigation 3. Find out about child nutrition 4. Avocado Post-harvest handling
Shamba Shape Up Sn 11 - Ep 14: SPIS Water & Irrigation ,PAYG water tank, Nutrition, Avocado(English)

Welcome to Shamba Shape Up This week we are visiting farmers Eva and Jeremiah Sakuda in Ngong, Kajiado County. We learn about: 1. How to install Solar Powered Irrigation Systems (SPIS) 2. How to get a water tank from M-KOPA to help with irrigation 3. Find out about child nutrition 4. Avocado Post-harvest handling
Shamba Shape Up Sn 11 - Ep 4: Soil Testing, PATG water tank, Pest&diseases, EPC & Nutrition(Swahili)

Welcome To Shamba Shape Up . This week we’re in Kikuyu ,and we’re taking a trip down memory lane We’re re-visiting a farm we first shaped up over 10 years ago! That’s right, at the start of our very first series of Shamba Shape Up And we can’t wait to see how it’s been doing. We get to learn about: 1. Soil testing ➢ We find out why it’s important to do a soil test 2. PATG water tank (Drip Irrigation) ➢ How to get a water tank from M-KOPA to help with irrigation 3. Pest and diseases ➢ How to combat pest and diseases in your crops 4. Electric pressure cooker ➢ Find out about Electric Pressure Cookers 5. Nutrition ➢ What kind of food should babies eat for a nutritious diet?
Shamba Shape Up Sn 11 - Ep 4: Soil Testing, PATG water tank, Pest&diseases, EPC & Nutrition(English)

Welcome To Shamba Shape Up . This week we’re in Kikuyu ,and we’re taking a trip down memory lane We’re re-visiting a farm we first shaped up over 10 years ago! That’s right, at the start of our very first series of Shamba Shape Up And we can’t wait to see how it’s been doing. ➢We find out why it’s important to do a soil test ➢ How to get a water tank from M-KOPA to help with irrigation ➢ How to combat pest and diseases in your crops ➢ Find out about Electric Pressure Cookers ➢ What kind of food should babies eat for a nutritious diet?
Shamba Chef promo

Shamba Chef promo
Shamba Chef Sn 1 - Ep 13: Mama George, Ndeiya Revisit (English)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are back in Ndeiya Kiambu County visiting Mama & Baba George again to see how they are getting on with their new kitchen, garden and stove. We also check on their neighbour Mama Lucy.
Shamba Chef Sn 1 - Ep 13: Mama George, Ndeiya Revisit (Swahili)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are back in Ndeiya Kiambu County visiting Mama & Baba George again to see how they are getting on with their new kitchen, garden and stove. We also check on their neighbour Mama Lucy.
Shamba Chef Sn 1 - Ep 12: Mama Lillian, Murang'a (English)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Murang'a County visiting Mama and Baba Lillian. We introduce them to crop specific fertilisers to improve the yield of their kitchen garden and bring them an energy saving jiko to help them save money on fuel. We also learn how to cook a nutritious and delicious meal and get some nutritional advice.
Shamba Chef Sn 1 - Ep 12: Mama Lillian, Murang'a (Swahili)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Murang'a County visiting Mama and Baba Lillian. We introduce them to crop specific fertilisers to improve the yield of their kitchen garden and bring them an energy saving jiko to help them save money on fuel. We also learn how to cook a nutritious and delicious meal and get some nutritional advice.
Shamba Chef Sn 1 - Ep 11: Mama Edd, Kirinyaga (Swahili)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kirinyaga County visiting Mama and Baba Edd. We introduce them to an energy saving jiko and some herbicides for her kitchen garden to help her save money by using less charcoal and growing her own food. We also get nutritional advice from a nutritionist and learn how to cook delicious and nutritious meals.
Shamba Chef Sn 1 - Ep 11: Mama Edd, Kirinyaga (English)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kirinyaga County visiting Mama and Baba Edd. We introduce them to an energy saving jiko and some herbicides for her kitchen garden to help her save money by using less charcoal and growing her own food. We also get nutritional advice from a nutritionist and learn how to cook delicious and nutritious meals.
Shamba Chef Sn 1 - Ep 10: Mama Njoki, Limuru (English)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Gitutha Village in Limuru visiting Mama and Baba Njoki. We introduce them to bag gardens which are a great substitute for kitchen gardens and help her to save money in the kitchen by using gas. We also get advice from a nutritionist on how to cook nutritious meals and have a cook off.
Shamba Chef Sn 1 - Ep 10: Mama Njoki, Limuru (Swahili)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Gitutha Village in Limuru visiting Mama and Baba Njoki. We introduce them to bag gardens which are a great substitute for kitchen gardens and help her to save money in the kitchen by using gas. We also get advice from a nutritionist on how to cook nutritious meals and have a cook off.
Shamba Chef Sn 1 - Ep 9: Mama Britney, Luanda (Swahili)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Luanda, Western Kenya visiting Mama Britney. We look into improving her kitchen by introducing her to an energy saving jiko and a solar home system. We also get some seedlings for her kitchen garden, learn how to cook nutritious and delicious meals and get advice from a nutritionist.
Shamba Chef Sn 1 - Ep 9: Mama Britney, Luanda (English)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Luanda, Western Kenya visiting Mama Britney. We look into improving her kitchen by introducing her to an energy saving jiko and a solar home system. We also get some seedlings for her kitchen garden, learn how to cook nutritious and delicious meals and get advice from a nutritionist.
Shamba Chef Sn 1 - Ep 8: Mama Naisula, Kajiado (Swahili)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kajiado County visiting Mama and Baba Naisula. We introduce them to an energy saving jiko, renovate their kitchen and show them fertilisers to improve yield in their kitchen garden. We also get nutritional advice from a nutritionist and learn how to cook delicious and nutritious meals from our chef.
Shamba Chef Sn 1 - Ep 8: Mama Naisula, Kajiado (English)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kajiado County visiting Mama and Baba Naisula. We introduce them to an energy saving jiko, renovate their kitchen and show them fertilisers to improve yield in their kitchen garden. We also get nutritional advice from a nutritionist and learn how to cook delicious and nutritious meals from our chef.
Shamba Chef Sn 1 - Ep 7: Mama Max, Kimende (English)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kimende just South of The Aberdare Mountain visiting Mama and Baba Max. We look into improving their kitchen by making improvements and introducing them to an energy saving jiko. We also tell them how to get the jiko through their local Sacco and have a cook off to see who can cook the most delicious and nutritious meal.
Shamba Chef Sn 1 - Ep 7: Mama Max, Kimende (Swahili)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kimende just South of The Aberdare Mountain visiting Mama and Baba Max. We look into improving their kitchen by making improvements and introducing them to an energy saving jiko. We also tell them how to get the jiko through their local Sacco and have a cook off to see who can cook the most delicious and nutritious meal.
Shamba Chef Sn 1 - Ep 6: Mama Ian, Mwea (Swahili)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kivati Village in Mwea visiting Mama Ian. We make over her kitchen, introduce her to an energy saving jiko and how to own it through a local Sacco. We also set up a bag garden which is a great substitute for a kitchen garden and learn how to cook delicious and nutritious meals from a chef.
Shamba Chef Sn 1 - Ep 6: Mama Ian, Mwea (English)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kivati Village in Mwea visiting Mama Ian. We make over her kitchen, introduce her to an energy saving jiko and how to own it through a local Sacco. We also set up a bag garden which is a great substitute for a kitchen garden and learn how to cook delicious and nutritious meals from a chef.
Shamba Chef Sn 1 - Ep 5 Mama Carol, Nakuru (English)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Bahati, Nakuru County visiting Mama and Baba Carol. We look at how to increase food production in their kitchen garden, make over their kitchen, introduce them to a new energy saving jiko and ways to get it through a local Sacco.. We also have a chef show Mama Carol how to make a delicious and nutritious meal.
Shamba Chef Sn 1 - Ep 5: Mama Carol, Nakuru (Swahili)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Bahati, Nakuru County visiting Mama and Baba Carol. We look at how to increase food production in their kitchen garden, make over their kitchen, introduce them to a new energy saving jiko and ways to get it through a local Sacco.. We also have a chef show Mama Carol how to make a delicious and nutritious meal.
Shamba Chef Sn 1 - Ep 4: Mama Ivy, Machakos (English)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Machakos County at Mama and Baba Ivy's home. We introduce them to an energy saving jiko, make over their kitchen and install a drip irrigation system in their kitchen garden. We also learn about proper nutrition for the family and have a cook off to see who can cook the most delicious and nutritious meal.
Shamba Chef Sn 1 - Ep 4: Mama Ivy, Machakos (Swahili)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Machakos County at Mama and Baba Ivy's home. We introduce them to an energy saving jiko, make over their kitchen and instal a drip irrigation system in their kitchen garden. We also learn about proper nutrition for the family and have a cook off to see who can cook the most delicious and nutritious meal.
Shamba Chef Sn 1 - Ep 3: Mama Marshal, Kisumu (English)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kisumu county on the shores of Lake Victoria visiting Mama Marshal. We show her the benefits of using gas which is a cleaner fuel than charcoal and firewood. We also make over her kitchen garden and get a chef to show her how to make a delicious and nutritious meal.
Shamba Chef Sn 1 - Ep 3: Mama Marshal, Kisumu (Swahili)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it.We are in Kisumu county on the shores of Lake Victoria visiting Mama Marshal. We show her the benefits of using gas which is a cleaner fuel than charcoal and firewood. We also make over her kitchen garden and get a chef to show her how to make a delicious and nutritious meal.
Shamba Chef Sn 1 - Ep 2: Mama Kigen, Iten (Swahili)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Iten, Elgeyo-Marakwet County visiting Mama Kigen and Hela Kiprop. We look at improving mama Kigen's kitchen and fight pests and diseases in her kitchen garden. We also learn about the importance of proper nutrition for athletes, children's growth and the whole family.
Shamba Chef Sn 1 - Ep 2: Mama Kigen, Iten (English)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Iten, Elgeyo-Marakwet County visiting Mama Kigen and Hela Kiprop. We look at improving mama Kigen's kitchen and fight pests and diseases in her kitchen garden. We also learn about the importance of proper nutrition for athletes, children's growth and the whole family.
Shamba Chef Sn 1 - Ep 1: Mama George, Ndeiya (Swahili)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Ndeiya Kiambu County at Mama and Baba George's home. We have a look at how to improve their kitchen and learn about proper nutrition. We also make a kitchen garden and have a cook off with their neighbours to see who can make the most delicious and nutritious meal.
Shamba Chef Sn 1 - Ep 1: Mama George, Ndeiya (English)

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Ndeiya Kiambu County at Mama and Baba George's home. We have a look at how to improve their kitchen and learn about proper nutrition. We also make a kitchen garden and have a cook off with their neighbours to see who can make the most delicious and nutritious meal.
Shamba Bites: 1000 day period

This period is the most important in your child's life for growth and development.
Shamba Bites: Nutrition for Pregnant Mothers

Nutrition for Pregnant Mothers
Shamba Chef: Wheel of foods

A balanced diet ensures that we eat a variety of foods from each food group on a daily basis and in the right amounts.
Shamba Chef Trailer - Swahili

Shamba Chef Trailer
Shamba Chef Trailer - English

Shamba Chef Trailer
Shamba Bites: Roast Butternut Seeds Snack

How to prepare Roast Butternut Seeds Snack
Shamba Bites: Peas and Potato Cutlets

How to prepare Peas and Potato Cutlets
Shamba Bites: Meat and Matoke Stew

How to prepare Meat and Matoke Stew
Shamba Bites: Mango Salsa

How to prepare Mango Salsa
Shamba Bites: Guacamole

How to prepare Guacamole
Shamba Bites: Fried Omena in Groundnut Paste

How to prepare Fried Omena in Groundnut Paste
Shamba Bites: Fried Mitoo

How to prepare Fried Mitoo
Shamba Bites: Coconut Fish and Fries Amaranth

How to prepare Coconut Fish and Fries Amaranth
Shamba Bites: Butternut Dessert

How to prepare dessert from Butternut
Shamba Bites: Brown Ugali

How to prepare a brown Ugali
Shamba Bites: Ugali with Terere, Managu and Beef

How to prepare Ugali with Terere, Managu and Beef
Shamba Bites: Avocado Salsa

How to prepare Avocado Salsa
Shamba Bites: Omena Stew with Ugali

How to prepare Omena Stew with Ugali
Shamba Bites: Matoke with beef

How to prepare matoke with beef
Shamba Bites: Mashed Pumpkin and Beef

How to prepare mashed pumpkin and beef
Shamba Bites: Kale and Beef Stew with Ugali

How to prepare kale and beef stew with ugali
Shamba Bites: Sweet and Sour Chicken with Ugali

How to prepare sweet and sour chicken with ugali
Shamba Bites: Chicken Chapati Roll

How to prepare Chicken Chapati Roll
Shamba Bites: Vegetable Chapati Roll

How to prepare Vegetable Chapati Roll
Shamba Bites: Peas and Potato Patties

Preparing Peas and Potato Patties
Shamba Shape Up Sn 10 - Ep 15: Climate Change, Soil test, Tomato, Rain harvesting (Swahili)

Welcome to a new series of Shamba Shape Up celebrating our tenth anniversary. In this episode we want to give farmers the help and knowledge they need to adapt their farming methods, increase their income and make their farms more productive even while the climate changes. We look at various farms we have visited and learn various tricks to make your farm productive. We learn how to collect soil sample for soil testing, also we get advice on how to manage tomato crops and how to harvest rain. How to adapt to climate change by using solar equipment, Also we look at nutrition as you work on your farm & taking a nutritious meal as you work on your farm, as well learn about bag garden.
Shamba Shape Up Sn 10 - Ep 15: Climate Change, Soil test, Tomato, Rain harvesting (English)

Welcome to a new series of Shamba Shape Up celebrating our tenth anniversary. In this episode we want to give farmers the help and knowledge they need to adapt their farming methods, increase their income and make their farms more productive even while the climate changes. We look at various farms we have visited and learn various tricks to make your farm productive. We learn how to collect soil sample for soil testing, also we get advice on how to manage tomato crops and how to harvest rain. How to adapt to climate change by using solar equipment, Also we look at nutrition as you work on your farm & taking a nutritious meal as you work on your farm, as well learn about bag garden.
Shamba Shape Up Sn 10 - Ep 4: OFSP, Fall Armyworm, Conservation Agriculture (Swahili)

We are in Makueni County visiting Elisabeth who has been farming for 30 years. We learn the benefits of growing Orange Fleshed Sweet Potatoes, their nutritional benefits and value addition. We also look at the importance of crop rotation when practicing Conservation Agriculture and how to control the Fall Armyworm using the Push Pull Technology.
Shamba Shape Up Sn 10 - Ep 4: OFSP, Fall Armyworm, Conservation Agriculture (English)

We are in Makueni County visiting Elisabeth who has been farming for 30 years. We learn the benefits of growing Orange Fleshed Sweet Potatoes, their nutritional benefits and value addition. We also look at the importance of crop rotation when practicing Conservation Agriculture and how to control the Fall Armyworm using the Push Pull Technology.