# Cow
Shamba Shape Up : Series 1 - Shamba Shape Up Series 1 - Ep 7: Napier Grass, Growing Vegetables, Cow Care

In this episode the Shamba Shape Up team look at growing Napier grass, harvesting rain water, improving vegetable crop and have more advice on cattle.

Shamba Shape Up : Series 1 - Shamba Shape Up Series 1 - Ep 11: Cow Care, Tea Planting, Solar Power

We visit christine in her shamba in Kakamega town, we learn proper care for cows, have a good tea plantation, get an energy conserving jiko and learn how solar power is important.

Shamba Shape Up : Series 1 - Shamba Shape Up Series 1 - Ep 13: Cow Care, Irrigation and Bees

We revisit the shambas to see if any of the lessons have been continued! We learn about irrigation, cow care, potatoes and honey bees.

Shamba Shape Up : Series 2 - Shamba Shape Up Series 2 - Ep 1: Markets, Chillis, Cow Care

We kick off with a visit to Lydia's Shamba in Nakuru. She needs advice on markets, drying her chilli's and seeds, and has a cow in calf that isn't giving her much milk. Time for a shape up!