# Spinach
Shamba Shape Up : Series 3 - Shamba Shape Up Series 3 - Ep 8: Cow management, feeds, Intercropping, Vegetables & Finance

We learn more about vegetable growing, taking care of animals, inter-cropping beans and sorghum and livestock loans; all on Mary's farm in Nakuru.

Don't Lose The Plot Season 1 - Don't Lose the Plot Series 1 - Episode 8: Issah " I'm going to be the winner "

Our farmers have been hard at work getting their farms planted.In the next few episodes we will focus on one farmer so that we can clearly follow each farmers progress. Up next is Issah. He decided to have broiler chicken, butternut, spinach and kales on his acre.

Don't Lose The Plot Season 1 - Don't Lose the Plot Series 1 - Episode 12: Issah & Winrose

In this episode we catch up with Issah and Winrose to find out what they are planning to plant in their second and final harvest. This is their final chance to make more profit and win the competition. We also have some surprises in store for them.

Shamba Shape Up Season 7 - Shamba Shape Up Sn 7 - Ep 9: Dairy Farming, Vegetables, Certified Seeds

We are at the 2,700 acre Technology Farm in Nakuru county. They have over 800 cows and 380 acres of top quality maize. We want to know what is the secret to their success and see whether we can pass it on to our farmers.

Shamba Shape Up Season 9 - Shamba Shape Up Sn 9 - Ep 8: Tree Tomatoes, Insurance, Spinach

We are in Kinangop, Nyandarua County visiting David Mugwanja. We look at the problems facing his tree tomato production and inform him about the benefits of having insurance on the farm. We also learn about the benefits of supplements for dairy cows and how to deal with the pests and diseases affecting his spinach.