Know Zone

Shamba Chef Season 1

Shamba Chef Sn 1 - Ep 2: Mama Kigen, Iten

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Iten, Elgeyo-Marakwet County visiting Mama Kigen and Hela Kiprop. We look at improving mama Kigen's kitchen and fight pests and diseases in her kitchen garden. We also learn about the importance of proper nutrition for athletes, children's growth and the whole family.

More Episodes

Shamba Chef Sn 1 - Ep 1: Mama George, Ndeiya

Shamba Chef Sn 1 - Ep 2: Mama Kigen, Iten

Shamba Chef Sn 1 - Ep 3: Mama Marshal, Kisumu

Shamba Chef Sn 1 - Ep 4: Mama Ivy, Machakos

Shamba Chef Sn 1 - Ep 5 Mama Carol, Nakuru

Shamba Chef Sn 1 - Ep 6: Mama Ian, Mwea

Shamba Chef Sn 1 - Ep 7: Mama Max, Kimende

Shamba Chef Sn 1 - Ep 8: Mama Naisula, Kajiado

Shamba Chef Sn 1 - Ep 9: Mama Britney, Luanda

Shamba Chef Sn 1 - Ep 10: Mama Njoki, Limuru

Shamba Chef Sn 1 - Ep 11: Mama Edd, Kirinyaga

Shamba Chef Sn 1 - Ep 12: Mama Lillian, Murang'a

Shamba Chef Sn 1 - Ep 13: Mama George, Ndeiya Revisit