Shamba Shape Up Season 10
Welcome to a new series of Shamba Shape Up celebrating our tenth anniversary.
This week we are going to see how you can make most out of your farm products and boost your immune system on Learning on saving in your kitchen.
This episode we dig into the most traditional of African culture - FOOD, what we eat, where we get and how we cook it.
We remind ourselves about Orange Fleshed Sweet Potato, on how to plant, harvest and how to use it in our everyday food.
We also learn about the modern stove that is Electric Pressure cooker and how it helps you to save money, time and solve / avoid the smoke issue.
