AKZ

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 1: Mama George, Ndeiya

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Ndeiya Kiambu County at Mama and Baba George's home. We have a look at how to improve their kitchen and learn about proper nutrition. We also make a kitchen garden and have a cook off with their neighbours to see who can make the most delicious and nutritious meal.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 2: Mama Kigen, Iten

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Iten, Elgeyo-Marakwet County visiting Mama Kigen and Hela Kiprop. We look at improving mama Kigen's kitchen and fight pests and diseases in her kitchen garden. We also learn about the importance of proper nutrition for athletes, children's growth and the whole family.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 3: Mama Marshal, Kisumu

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kisumu county on the shores of Lake Victoria visiting Mama Marshal. We show her the benefits of using gas which is a cleaner fuel than charcoal and firewood. We also make over her kitchen garden and get a chef to show her how to make a delicious and nutritious meal.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 4: Mama Ivy, Machakos

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Machakos County at Mama and Baba Ivy's home. We introduce them to an energy saving jiko, make over their kitchen and install a drip irrigation system in their kitchen garden. We also learn about proper nutrition for the family and have a cook off to see who can cook the most delicious and nutritious meal.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 5 Mama Carol, Nakuru

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Bahati, Nakuru County visiting Mama and Baba Carol. We look at how to increase food production in their kitchen garden, make over their kitchen, introduce them to a new energy saving jiko and ways to get it through a local Sacco.. We also have a chef show Mama Carol how to make a delicious and nutritious meal.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 6: Mama Ian, Mwea

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kivati Village in Mwea visiting Mama Ian. We make over her kitchen, introduce her to an energy saving jiko and how to own it through a local Sacco. We also set up a bag garden which is a great substitute for a kitchen garden and learn how to cook delicious and nutritious meals from a chef.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 7: Mama Max, Kimende

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kimende just South of The Aberdare Mountain visiting Mama and Baba Max. We look into improving their kitchen by making improvements and introducing them to an energy saving jiko. We also tell them how to get the jiko through their local Sacco and have a cook off to see who can cook the most delicious and nutritious meal.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 9: Mama Britney, Luanda

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Luanda, Western Kenya visiting Mama Britney. We look into improving her kitchen by introducing her to an energy saving jiko and a solar home system. We also get some seedlings for her kitchen garden, learn how to cook nutritious and delicious meals and get advice from a nutritionist.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 10: Mama Njoki, Limuru

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Gitutha Village in Limuru visiting Mama and Baba Njoki. We introduce them to bag gardens which are a great substitute for kitchen gardens and help her to save money in the kitchen by using gas. We also get advice from a nutritionist on how to cook nutritious meals and have a cook off.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 11: Mama Edd, Kirinyaga

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kirinyaga County visiting Mama and Baba Edd. We introduce them to an energy saving jiko and some herbicides for her kitchen garden to help her save money by using less charcoal and growing her own food. We also get nutritional advice from a nutritionist and learn how to cook delicious and nutritious meals.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 12: Mama Lillian, Murang'a

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Murang'a County visiting Mama and Baba Lillian. We introduce them to crop specific fertilisers to improve the yield of their kitchen garden and bring them an energy saving jiko to help them save money on fuel. We also learn how to cook a nutritious and delicious meal and get some nutritional advice.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 13: Mama George, Ndeiya Revisit

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are back in Ndeiya Kiambu County visiting Mama & Baba George again to see how they are getting on with their new kitchen, garden and stove. We also check on their neighbour Mama Lucy.

Shamba Shape up - Jiko short Clips - Shamba Shape Up Sn 7 - Episode 4: Cookstove Envirofit

Cookstove Envirofit

Shamba Shape up - Jiko short Clips - Shape Shape Up Sn 7 - Episode 8: Cookstove Burn

Cookstove Burn