AKZ

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 3: Mama Marshal, Kisumu

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kisumu county on the shores of Lake Victoria visiting Mama Marshal. We show her the benefits of using gas which is a cleaner fuel than charcoal and firewood. We also make over her kitchen garden and get a chef to show her how to make a delicious and nutritious meal.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 4: Mama Ivy, Machakos

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Machakos County at Mama and Baba Ivy's home. We introduce them to an energy saving jiko, make over their kitchen and install a drip irrigation system in their kitchen garden. We also learn about proper nutrition for the family and have a cook off to see who can cook the most delicious and nutritious meal.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 5 Mama Carol, Nakuru

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Bahati, Nakuru County visiting Mama and Baba Carol. We look at how to increase food production in their kitchen garden, make over their kitchen, introduce them to a new energy saving jiko and ways to get it through a local Sacco.. We also have a chef show Mama Carol how to make a delicious and nutritious meal.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 6: Mama Ian, Mwea

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kivati Village in Mwea visiting Mama Ian. We make over her kitchen, introduce her to an energy saving jiko and how to own it through a local Sacco. We also set up a bag garden which is a great substitute for a kitchen garden and learn how to cook delicious and nutritious meals from a chef.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 7: Mama Max, Kimende

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kimende just South of The Aberdare Mountain visiting Mama and Baba Max. We look into improving their kitchen by making improvements and introducing them to an energy saving jiko. We also tell them how to get the jiko through their local Sacco and have a cook off to see who can cook the most delicious and nutritious meal.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 8: Mama Naisula, Kajiado

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kajiado County visiting Mama and Baba Naisula. We introduce them to an energy saving jiko, renovate their kitchen and show them fertilisers to improve yield in their kitchen garden. We also get nutritional advice from a nutritionist and learn how to cook delicious and nutritious meals from our chef.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 9: Mama Britney, Luanda

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Luanda, Western Kenya visiting Mama Britney. We look into improving her kitchen by introducing her to an energy saving jiko and a solar home system. We also get some seedlings for her kitchen garden, learn how to cook nutritious and delicious meals and get advice from a nutritionist.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 10: Mama Njoki, Limuru

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Gitutha Village in Limuru visiting Mama and Baba Njoki. We introduce them to bag gardens which are a great substitute for kitchen gardens and help her to save money in the kitchen by using gas. We also get advice from a nutritionist on how to cook nutritious meals and have a cook off.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 11: Mama Edd, Kirinyaga

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kirinyaga County visiting Mama and Baba Edd. We introduce them to an energy saving jiko and some herbicides for her kitchen garden to help her save money by using less charcoal and growing her own food. We also get nutritional advice from a nutritionist and learn how to cook delicious and nutritious meals.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 12: Mama Lillian, Murang'a

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Murang'a County visiting Mama and Baba Lillian. We introduce them to crop specific fertilisers to improve the yield of their kitchen garden and bring them an energy saving jiko to help them save money on fuel. We also learn how to cook a nutritious and delicious meal and get some nutritional advice.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 13: Mama George, Ndeiya Revisit

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are back in Ndeiya Kiambu County visiting Mama & Baba George again to see how they are getting on with their new kitchen, garden and stove. We also check on their neighbour Mama Lucy.

ShambaBites by Shamba Chef - Shamba Bites: Peas and Potato Patties

Preparing Peas and Potato Patties

ShambaBites by Shamba Chef - Shamba Bites: Vegetable Chapati Roll

How to prepare Vegetable Chapati Roll

ShambaBites by Shamba Chef - Shamba Bites: Chicken Chapati Roll

How to prepare Chicken Chapati Roll

ShambaBites by Shamba Chef - Shamba Bites: Arrowroots and Goat Stew

Arrowroots and Goat Stew

ShambaBites by Shamba Chef - Shamba Bites: Sweet and Sour Chicken with Ugali

How to prepare sweet and sour chicken with ugali

ShambaBites by Shamba Chef - Shamba Bites: Kale and Beef Stew with Ugali

How to prepare kale and beef stew with ugali

ShambaBites by Shamba Chef - Shamba Bites: Mashed Pumpkin and Beef

How to prepare mashed pumpkin and beef

ShambaBites by Shamba Chef - Shamba Bites: Matoke with beef

How to prepare matoke with beef

ShambaBites by Shamba Chef - Shamba Bites: Omena Stew with Ugali

How to prepare Omena Stew with Ugali

ShambaBites by Shamba Chef - Shamba Bites: Avocado Salsa

How to prepare Avocado Salsa

ShambaBites by Shamba Chef - Shamba Bites: Ugali with Terere, Managu and Beef

How to prepare Ugali with Terere, Managu and Beef

ShambaBites by Shamba Chef - Shamba Bites: Brown Ugali

How to prepare a brown Ugali

ShambaBites by Shamba Chef - Shamba Bites: Butternut Dessert

How to prepare dessert from Butternut

ShambaBites by Shamba Chef - Shamba Bites: Coconut Fish and Fries Amaranth

How to prepare Coconut Fish and Fries Amaranth

ShambaBites by Shamba Chef - Shamba Bites: Fried Mitoo

How to prepare Fried Mitoo

ShambaBites by Shamba Chef - Shamba Bites: Fried Omena in Groundnut Paste

How to prepare Fried Omena in Groundnut Paste

ShambaBites by Shamba Chef - Shamba Bites: Guacamole

How to prepare Guacamole

ShambaBites by Shamba Chef - Shamba Bites: Mango Salsa

How to prepare Mango Salsa

ShambaBites by Shamba Chef - Shamba Bites: Meat and Matoke Stew

How to prepare Meat and Matoke Stew

ShambaBites by Shamba Chef - Shamba Bites: Peas and Potato Cutlets

How to prepare Peas and Potato Cutlets

ShambaBites by Shamba Chef - Shamba Bites: Roast Butternut Seeds Snack

How to prepare Roast Butternut Seeds Snack

ShambaBites by Shamba Chef - Shamba Bites: Nutrition for Pregnant Mothers

Nutrition for Pregnant Mothers

ShambaBites by Shamba Chef - Shamba Bites: 1000 day period

This period is the most important in your child's life for growth and development.

ShambaBites by Shamba Chef - Shamba Bites: Sweet potato patties

How to prepare sweet potato patties

ShambaBites by Shamba Chef - Shamba Bites: Sweet Potato Chapatis

How to prepare sweet potato chapatis