Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 1: Mama George, Ndeiya
In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Ndeiya Kiambu County at Mama and Baba George's home. We have a look at how to improve their kitchen and learn about proper nutrition. We also make a kitchen garden and have a cook off with their neighbours to see who can make the most delicious and nutritious meal.
Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 2: Mama Kigen, Iten
In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Iten, Elgeyo-Marakwet County visiting Mama Kigen and Hela Kiprop. We look at improving mama Kigen's kitchen and fight pests and diseases in her kitchen garden. We also learn about the importance of proper nutrition for athletes, children's growth and the whole family.
Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 3: Mama Marshal, Kisumu
In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kisumu county on the shores of Lake Victoria visiting Mama Marshal. We show her the benefits of using gas which is a cleaner fuel than charcoal and firewood. We also make over her kitchen garden and get a chef to show her how to make a delicious and nutritious meal.
Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 4: Mama Ivy, Machakos
In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Machakos County at Mama and Baba Ivy's home. We introduce them to an energy saving jiko, make over their kitchen and install a drip irrigation system in their kitchen garden. We also learn about proper nutrition for the family and have a cook off to see who can cook the most delicious and nutritious meal.
Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 5 Mama Carol, Nakuru
In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Bahati, Nakuru County visiting Mama and Baba Carol. We look at how to increase food production in their kitchen garden, make over their kitchen, introduce them to a new energy saving jiko and ways to get it through a local Sacco.. We also have a chef show Mama Carol how to make a delicious and nutritious meal.
Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 7: Mama Max, Kimende
In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kimende just South of The Aberdare Mountain visiting Mama and Baba Max. We look into improving their kitchen by making improvements and introducing them to an energy saving jiko. We also tell them how to get the jiko through their local Sacco and have a cook off to see who can cook the most delicious and nutritious meal.
Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 8: Mama Naisula, Kajiado
In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kajiado County visiting Mama and Baba Naisula. We introduce them to an energy saving jiko, renovate their kitchen and show them fertilisers to improve yield in their kitchen garden. We also get nutritional advice from a nutritionist and learn how to cook delicious and nutritious meals from our chef.
Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 12: Mama Lillian, Murang'a
In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Murang'a County visiting Mama and Baba Lillian. We introduce them to crop specific fertilisers to improve the yield of their kitchen garden and bring them an energy saving jiko to help them save money on fuel. We also learn how to cook a nutritious and delicious meal and get some nutritional advice.
ShambaBites by Shamba Chef - Shamba Bites: Avocado Salsa
How to prepare Avocado Salsa