AKZ

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 1: Mama George, Ndeiya

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Ndeiya Kiambu County at Mama and Baba George's home. We have a look at how to improve their kitchen and learn about proper nutrition. We also make a kitchen garden and have a cook off with their neighbours to see who can make the most delicious and nutritious meal.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 2: Mama Kigen, Iten

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Iten, Elgeyo-Marakwet County visiting Mama Kigen and Hela Kiprop. We look at improving mama Kigen's kitchen and fight pests and diseases in her kitchen garden. We also learn about the importance of proper nutrition for athletes, children's growth and the whole family.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 3: Mama Marshal, Kisumu

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kisumu county on the shores of Lake Victoria visiting Mama Marshal. We show her the benefits of using gas which is a cleaner fuel than charcoal and firewood. We also make over her kitchen garden and get a chef to show her how to make a delicious and nutritious meal.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 4: Mama Ivy, Machakos

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Machakos County at Mama and Baba Ivy's home. We introduce them to an energy saving jiko, make over their kitchen and install a drip irrigation system in their kitchen garden. We also learn about proper nutrition for the family and have a cook off to see who can cook the most delicious and nutritious meal.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 5 Mama Carol, Nakuru

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Bahati, Nakuru County visiting Mama and Baba Carol. We look at how to increase food production in their kitchen garden, make over their kitchen, introduce them to a new energy saving jiko and ways to get it through a local Sacco.. We also have a chef show Mama Carol how to make a delicious and nutritious meal.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 7: Mama Max, Kimende

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kimende just South of The Aberdare Mountain visiting Mama and Baba Max. We look into improving their kitchen by making improvements and introducing them to an energy saving jiko. We also tell them how to get the jiko through their local Sacco and have a cook off to see who can cook the most delicious and nutritious meal.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 8: Mama Naisula, Kajiado

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kajiado County visiting Mama and Baba Naisula. We introduce them to an energy saving jiko, renovate their kitchen and show them fertilisers to improve yield in their kitchen garden. We also get nutritional advice from a nutritionist and learn how to cook delicious and nutritious meals from our chef.

Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 12: Mama Lillian, Murang'a

In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Murang'a County visiting Mama and Baba Lillian. We introduce them to crop specific fertilisers to improve the yield of their kitchen garden and bring them an energy saving jiko to help them save money on fuel. We also learn how to cook a nutritious and delicious meal and get some nutritional advice.

ShambaBites by Shamba Chef - Shamba Bites: Peas and Potato Patties

Preparing Peas and Potato Patties

ShambaBites by Shamba Chef - Shamba Bites: Vegetable Chapati Roll

How to prepare Vegetable Chapati Roll

ShambaBites by Shamba Chef - Shamba Bites: Chicken Chapati Roll

How to prepare Chicken Chapati Roll

ShambaBites by Shamba Chef - Shamba Bites: Arrowroots and Goat Stew

Arrowroots and Goat Stew

ShambaBites by Shamba Chef - Shamba Bites: Sweet and Sour Chicken with Ugali

How to prepare sweet and sour chicken with ugali

ShambaBites by Shamba Chef - Shamba Bites: Kale and Beef Stew with Ugali

How to prepare kale and beef stew with ugali

ShambaBites by Shamba Chef - Shamba Bites: Mashed Pumpkin and Beef

How to prepare mashed pumpkin and beef

ShambaBites by Shamba Chef - Shamba Bites: Matoke with beef

How to prepare matoke with beef

ShambaBites by Shamba Chef - Shamba Bites: Omena Stew with Ugali

How to prepare Omena Stew with Ugali

ShambaBites by Shamba Chef - Shamba Bites: Avocado Salsa

How to prepare Avocado Salsa

ShambaBites by Shamba Chef - Shamba Bites: Ugali with Terere, Managu and Beef

How to prepare Ugali with Terere, Managu and Beef

ShambaBites by Shamba Chef - Shamba Bites: Brown Ugali

How to prepare a brown Ugali

ShambaBites by Shamba Chef - Shamba Bites: Butternut Dessert

How to prepare dessert from Butternut

ShambaBites by Shamba Chef - Shamba Bites: Coconut Fish and Fries Amaranth

How to prepare Coconut Fish and Fries Amaranth

ShambaBites by Shamba Chef - Shamba Bites: Fried Mitoo

How to prepare Fried Mitoo

ShambaBites by Shamba Chef - Shamba Bites: Fried Omena in Groundnut Paste

How to prepare Fried Omena in Groundnut Paste

ShambaBites by Shamba Chef - Shamba Bites: Guacamole

How to prepare Guacamole

ShambaBites by Shamba Chef - Shamba Bites: Mango Salsa

How to prepare Mango Salsa

ShambaBites by Shamba Chef - Shamba Bites: Meat and Matoke Stew

How to prepare Meat and Matoke Stew

ShambaBites by Shamba Chef - Shamba Bites: Peas and Potato Cutlets

How to prepare Peas and Potato Cutlets

ShambaBites by Shamba Chef - Shamba Bites: Roast Butternut Seeds Snack

How to prepare Roast Butternut Seeds Snack

ShambaBites by Shamba Chef - Shamba Bites: Nutrition for Pregnant Mothers

Nutrition for Pregnant Mothers

ShambaBites by Shamba Chef - Shamba Bites: 1000 day period

This period is the most important in your child's life for growth and development.

ShambaBites by Shamba Chef - Shamba Bites: Sweet potato patties

How to prepare sweet potato patties

ShambaBites by Shamba Chef - Shamba Bites: Sweet Potato Chapatis

How to prepare sweet potato chapatis