Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 1: Mama George, Ndeiya
In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Ndeiya Kiambu County at Mama and Baba George's home. We have a look at how to improve their kitchen and learn about proper nutrition. We also make a kitchen garden and have a cook off with their neighbours to see who can make the most delicious and nutritious meal.
Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 2: Mama Kigen, Iten
In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Iten, Elgeyo-Marakwet County visiting Mama Kigen and Hela Kiprop. We look at improving mama Kigen's kitchen and fight pests and diseases in her kitchen garden. We also learn about the importance of proper nutrition for athletes, children's growth and the whole family.
Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 3: Mama Marshal, Kisumu
In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kisumu county on the shores of Lake Victoria visiting Mama Marshal. We show her the benefits of using gas which is a cleaner fuel than charcoal and firewood. We also make over her kitchen garden and get a chef to show her how to make a delicious and nutritious meal.
Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 4: Mama Ivy, Machakos
In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Machakos County at Mama and Baba Ivy's home. We introduce them to an energy saving jiko, make over their kitchen and install a drip irrigation system in their kitchen garden. We also learn about proper nutrition for the family and have a cook off to see who can cook the most delicious and nutritious meal.
Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 5 Mama Carol, Nakuru
In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Bahati, Nakuru County visiting Mama and Baba Carol. We look at how to increase food production in their kitchen garden, make over their kitchen, introduce them to a new energy saving jiko and ways to get it through a local Sacco.. We also have a chef show Mama Carol how to make a delicious and nutritious meal.
Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 7: Mama Max, Kimende
In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kimende just South of The Aberdare Mountain visiting Mama and Baba Max. We look into improving their kitchen by making improvements and introducing them to an energy saving jiko. We also tell them how to get the jiko through their local Sacco and have a cook off to see who can cook the most delicious and nutritious meal.
Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 8: Mama Naisula, Kajiado
In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Kajiado County visiting Mama and Baba Naisula. We introduce them to an energy saving jiko, renovate their kitchen and show them fertilisers to improve yield in their kitchen garden. We also get nutritional advice from a nutritionist and learn how to cook delicious and nutritious meals from our chef.
Shamba Chef Season 1 - Shamba Chef Sn 1 - Ep 12: Mama Lillian, Murang'a
In this series we delve into the most traditional of african cultures, food. Traveling across Kenya to find out what we eat, where we get it and how we cook it. We are in Murang'a County visiting Mama and Baba Lillian. We introduce them to crop specific fertilisers to improve the yield of their kitchen garden and bring them an energy saving jiko to help them save money on fuel. We also learn how to cook a nutritious and delicious meal and get some nutritional advice.
ShambaBites by Shamba Chef - Shamba Bites: Peas and Potato Patties
Preparing Peas and Potato Patties
ShambaBites by Shamba Chef - Shamba Bites: Vegetable Chapati Roll
How to prepare Vegetable Chapati Roll
ShambaBites by Shamba Chef - Shamba Bites: Chicken Chapati Roll
How to prepare Chicken Chapati Roll
ShambaBites by Shamba Chef - Shamba Bites: Arrowroots and Goat Stew
Arrowroots and Goat Stew
ShambaBites by Shamba Chef - Shamba Bites: Sweet and Sour Chicken with Ugali
How to prepare sweet and sour chicken with ugali
ShambaBites by Shamba Chef - Shamba Bites: Kale and Beef Stew with Ugali
How to prepare kale and beef stew with ugali
ShambaBites by Shamba Chef - Shamba Bites: Mashed Pumpkin and Beef
How to prepare mashed pumpkin and beef
ShambaBites by Shamba Chef - Shamba Bites: Matoke with beef
How to prepare matoke with beef
ShambaBites by Shamba Chef - Shamba Bites: Omena Stew with Ugali
How to prepare Omena Stew with Ugali
ShambaBites by Shamba Chef - Shamba Bites: Avocado Salsa
How to prepare Avocado Salsa
ShambaBites by Shamba Chef - Shamba Bites: Ugali with Terere, Managu and Beef
How to prepare Ugali with Terere, Managu and Beef
ShambaBites by Shamba Chef - Shamba Bites: Brown Ugali
How to prepare a brown Ugali
ShambaBites by Shamba Chef - Shamba Bites: Butternut Dessert
How to prepare dessert from Butternut
ShambaBites by Shamba Chef - Shamba Bites: Coconut Fish and Fries Amaranth
How to prepare Coconut Fish and Fries Amaranth
ShambaBites by Shamba Chef - Shamba Bites: Fried Mitoo
How to prepare Fried Mitoo
ShambaBites by Shamba Chef - Shamba Bites: Fried Omena in Groundnut Paste
How to prepare Fried Omena in Groundnut Paste
ShambaBites by Shamba Chef - Shamba Bites: Guacamole
How to prepare Guacamole
ShambaBites by Shamba Chef - Shamba Bites: Mango Salsa
How to prepare Mango Salsa
ShambaBites by Shamba Chef - Shamba Bites: Meat and Matoke Stew
How to prepare Meat and Matoke Stew
ShambaBites by Shamba Chef - Shamba Bites: Peas and Potato Cutlets
How to prepare Peas and Potato Cutlets
ShambaBites by Shamba Chef - Shamba Bites: Roast Butternut Seeds Snack
How to prepare Roast Butternut Seeds Snack
ShambaBites by Shamba Chef - Shamba Bites: Nutrition for Pregnant Mothers
Nutrition for Pregnant Mothers
ShambaBites by Shamba Chef - Shamba Bites: 1000 day period
This period is the most important in your child's life for growth and development.
ShambaBites by Shamba Chef - Shamba Bites: Sweet potato patties
How to prepare sweet potato patties
ShambaBites by Shamba Chef - Shamba Bites: Sweet Potato Chapatis
How to prepare sweet potato chapatis